Increasing your fiber intake may temporarily cause gas or bloating for some individuals. This is a common bodily response as your body adjusts to higher fiber levels. These effects should diminish after 2–3 weeks. If you feel very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.

No, the system is flexible and does not require fasting. However, for those looking for the best results for insulin and glucose control, and for those looking to lose weight, time-based eating is recommended.

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This will depend entirely upon your goals and the state of your health when starting, but we recommend committing for 90-120 days at least. Feel Great is not a restrictive diet, a passing fad, or a difficult health challenge. It is designed to be a completely sustainable lifestyle. Because using the Feel Great products is so simple and the Feel Great effects are so powerful, most people continue taking the products for many years. As the products are food, there is no dependency created, so you are free to stop using them whenever you choose. But you might not want to. 

These products are made of food and the ingredients are available above in the hyperlinked PDFs for each product. However, consult with your health care professional before starting any dietary supplement program. The PDR is the most trusted source of information for health care practitioners. You can find more about Unimate and Balance at PDR website.

One of the best parts of this system is you can eat any food you like. Even though you can eat any food, for better results we suggest following these 5 crucial tips:
1. Taking Balance® before lunch and dinner (your two largest meals of the day).
2. Taking Unimate® in the morning.
3. Get high quality proteins to meet your body’s anabolic needs.
4. Try to avoid drinking your carbs. Instead, eat them. Sodas and fruit juices are mostly sugar and are not good for your body. If you really want to drink some fruit juice or soda what you can do is drink a balance to make up for the missing fiber, but as mentioned earlier this is not recommended.
5. Use high quality fats and oil for cooking.  

HOW DOES THIS WORK TO HELP ME LOST WEIGHT? Weight loss is not the primary goal of the Feel Great System — it is a bonus. If your main goal of starting the Feel Great System is weight loss, it is most effective when paired with intermittent fasting and diet change. Otherwise, it will be a slow process. You will start seeing results in time but it takes patience and consistency to see the results. If your goal is to lose weight, we recommend incorporating higher intakes of protein with each meal while using the system. That will enhance the benefits of the system and you may start noticing changes sooner.

Tip: You will lose inches before the scale changes because body fat weighs very little. Focus on inches (your measurements), not the number on your scale.